Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This time, we want you to look at a piece from Catherine Murphy, who began painting in the 1960s. This painting, called ...

Jeff Bezos’s fiancée, Lauren Sanchez, has been sued by her former yoga instructor over the concept of her children’s book, ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...