My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This time, we want you to look at a piece from Catherine Murphy, who began painting in the 1960s. This painting, called ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

E very year, it seems like Apple is becoming more and more of a health company. I felt that at the Apple Keynote in ...