How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Healthline10h
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
‘I've Maintained My 125-Lb. Weight Loss With Walking And High-Protein Meals’
When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
National Post2d
Lifestyle News and Advice For Canadians | National Post
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