The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

15-minutes. What? Racking up more than 1 million views ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

There are 71 rooms in total, the best of which are naturally at the front of the hotel, overlooking sand and sea. Also ...

A sigh of relief was heard among Melbourne’s who’s who when he finally sat down a full 15 minutes later. (I was there for ...