Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

The Lenovo PC YouTube channel recently put the upcoming Yoga Slim 7i Aura Edition laptop through its paces, pitting its Core ...

A Yoga + Beer Fundraiser will take place at noon on Saturday at 18th St. Brewery at 5725 Miller Ave. It's $15 at the door "We had so much fun at the first Yoga + Beer that we’re doing it again.

Bored as well as broke? We've got good news for you. This September, there's a plethora of markets, events, and activities to ...

A guy whose husband material talks you up to his friends, family, his dry cleaner, the guy at the deli on the corner, his ...

It’s not just about feeling slightly more tired than usual, it’s a clinical diagnosis that, according to Human Kinetics ...

LAWRENCE — A "Hometown Heroes" 5K in memory of two local police officers who died in 2024 will be held in Lawrence on Sunday, Sept. 15.

Although the study was only small-scale (researchers focused on just 15 adults aged 26-28 over two years ... Celebrity yoga instructor Marianne O’Neil shared seven yoga poses that can be performed ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Love them or loathe them, there’s a reason why crunches feature heavily in ab workouts — compared to sit-ups, they really isolate the abdominal muscles, helping you work your core hard. There’s a ...