The Yoga Root studio at the Quay in Westport is inviting all to attend and avail of free classes, huge discounts and great ...

Tottenham head coach Ange Postecoglou was bemused by criticism of £65m striker Dominic Solanke after only three games for the ...

Paschimottanasana, or seated forward bend, is a yoga pose that can stimulate the pituitary and adrenal glands, which helps ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

It's hot. It's sweaty. And it's expanding. This week is Blissful Spirits' 15th anniversary, as well as a time to celebrate the opening of their third location. Melanie Georges is the founding director ...

These easy 3-step breakfast recipes, like pesto breakfast sandwiches and breakfast tacos, take just 15 minutes or less for a ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Ange Postecoglou has told angry Tottenham fans to “take a breath and do some yoga” instead of criticising his players. Spurs ...