Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.