“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Check out the latest features and upgrades from the Tonal 2 home workout system. CNET's Giselle Castro-Sloboda went hands-on ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...