Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and ...

Kevin Smith’s ‘The 4:30 Movie’ is Both Sweet-Natured and Tacky. A semi-autographical coming-of-age ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor for T3, looking after style, living and wellness. From the comfiest mattresses to strange things ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Yoga isn’t just good for your body ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder ...

Hot yoga can be intense and challenging ... Start by not exercising at all in the heat and gradually add 15-20 minutes of light exercise into your routine. Slowly, increase the time and ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?