This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising ...

Give this 20-minute HIIT workout a try ... It's possible to get your heart rate going during yoga flows. A direct tie between yoga and weight loss is murky, but it might help you execute other ...

Need an easy dinner to throw together on a busy weeknight? Look no further than these tasty recipes that take 20 minutes or less to prepare! Each dish is also made with lower amounts of carbs ...

Your goal is simple: perform more reps across the ten minute 'block', at the same weight. Once you beat your original 'score' from your first session, by 20%, you know it's time to go heavier.

What do you do? You check out the following gift guide, that’s what. It comes chock full of products that don’t feel like last-minute purchases, even if you purchased them at the last minute. From ...

All of the recipes memorialize the speed and style of warm-weather cooking — each takes around 20 minutes — but don’t rely on fleeting summer produce. In the dead of winter, when you’re ...