“Why not?” Bopanna’s yoga sessions stretch from 20 minutes to 1½ hours Bopanna contemplated having his yoga instructor travel ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.