This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

You’re also more than likely to have some spare time on your hands to scroll and reach for one of the best coffee makers, ...

You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

Refresh your lunch routine with these easy lunch recipes that are packed with delicious fall produce and take just 20 minutes ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Thursday, Sept. 12 • Bingocize: Combined Bingo and Exercise at Mercer County Public Library (109 West Lexington Street). A 10 ...