This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle ...

You’re also more than likely to have some spare time on your hands to scroll and reach for one of the best coffee makers, ...

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...