High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

These easy 3-step breakfast recipes, like pesto breakfast sandwiches and breakfast tacos, take just 15 minutes or less for a ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

If you’re used to muscle-building gym workouts that take upwards of an hour, you may wonder if it’s even worth performing a 20-minute workout when time is tight. Good news, it is worth it, and you ...

How Amandi Brown lost 200 pounds and tamed his diabetes and hypertension with meal prep, a new attitude toward food, and ...

The actor has been starring in Netflix’s new ‘Monster’ series, which focuses on the Menendez brothers, who brutally killed ...

The products are being advertised as more affordable alternatives to blockbuster weight-loss drugs. Here’s what doctors think about them.

Already an acclaimed musician outside of his work with the xx, he’s now ready to release his long-awaited sophomore album In Waves, the follow-up to 2015’s In Colour. After nine years, his debut album ...