Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help. Now ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Bella Hadid How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling “get ...

Bored as well as broke? We've got good news for you. This September, there's a plethora of markets, events, and activities to ...

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

September 10, marked World Suicide prevention day. Looking ahead, October 10, is World Mental Health Day. This year’s theme ...

Commesso, whom the Hawks continue to believe could be their goalie of the future, has always been innovative and open-minded ...

At 67, Denise Austin is opening up about how she likes to “embrace aging.” She says her favorite way “to promote healthy ...