This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Explore the best protein powders for weight loss to control your appetite and ... contains 23 grams of protein with milk, 8 Ayurvedic superfoods and 21 vitamins and minerals.

Weight loss doesn’t have to involve extreme dieting or feelings of deprivation. By integrating nutrient-rich superfoods into your everyday meals, you can naturally shed unwanted weight while ...

Olive oil is often used in cooking, and can be beneficial for the heart and skin. But can you consume olive oil for weight loss? Let's find out. View All Images olive oil may be good for weight loss.

The journey to healthy weight loss is made easier when you prioritize foods that are as refreshing as they are nutritious. So, enjoy a colorful, fruit-filled diet and watch how these superfoods work ...

Whether you want to lose weight, strengthen your heart, or boost your immune system, these Nigerian superfoods can be great ... digestion and supporting weight loss. It’s easy to incorporate ...