Most adjustable kettlebells have a weight range ... challenging to anyone who isn’t a beginner. Ten to 30 pounds is great for isolation exercises (think curls, lateral raises, and extensions ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

It turns out that being able to carry 75% of your body weight for a minute—sometimes referred to as “the carry test”—can tell ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

if you want to use a 35-pound kettlebell in the workout. If you want to make the move harder, either increase the weight or slow down your descent. You can also try a tempo of four seconds on the ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Meanwhile, Nakobe Dean was still not himself after a difficult rehab from Lisfranc surgery and Oren Burks may have been the one locked-in part of the plan as a proven backup LB and special teams ...

With the Find N5, Oppo went to town on hardware. It feels and looks more premium than the company’s previous foldables but with substantial spec bumps at a time when many smartphones seem a little ...