Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Chef Bud Andersen joins us back in the kitchen to cook up another delicious meal. here is a list of ingredients you need so you can cook along with Bud. Ingredients: ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

This is where exercises like planks and Pilates movements truly shine. Read on to discover the best exercises to strengthen your upper body in 30 days. Lie on your back and pump your arms up and down ...

Despite having coached and trained with some of the best kettlebells ... equivalent to 45 lbs. However, he doesn’t provide sets or reps, so I programmed this routine for 30 seconds of work ...

mounted pistol squats & other exercises requiring a kettlebell with a flat bottom IDEAL FOR ANY AGE OR GENDER: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings ...

Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...