Eleven men, aged between 50 and 66 ... body composition — increasing muscle mass and reducing fat — can be a more effective ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Throughout the months of August and September, more than 30 community volunteers took part in a project to restore the ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

The findings are based on one healthy 38-year-old woman the authors studied from three weeks before conception to two years ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

BLANTYRE-(MaraviPost)-Standard Bank Plc has launched an exclusive 25% discount offer on membership fees at Hashtag Fitness ...