Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Eleven men, aged between 50 and 66 ... body composition — increasing muscle mass and reducing fat — can be a more effective ...

While the unemployment rate ticked up in the Northeast Kingdom in August, the labor market slightly strengthened with increases in both the total labor force and total employed compared to ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

A pair of Burlington players lead off the weekly list of the Racine County high school boys soccer Stars of the Week.

The Kings are leaving no stone unturned in their search for wing depth as they prepare for the 2024-25 NBA season.

It's a rare thing that the designer behind an item in our Fitness Awards is a designer who's a CFDA/Vogue Fashion Fund runner-up and no stranger to Paris Fashion Week. But the utility ... Since 1957, ...

You’ll also target your abs, and you will redline ... setting you up for a fitness reset. Do the 3-minute warmup, then do 3 rounds of the workout circuit. Do this workout 3 times a week for the next 4 ...

The No. 1-ranked Sinner beat Taylor Fritz 6-3, 6-4, 7-5 with his typical relentless baseline game to win the men’s championship at Arthur Ashe Stadium on Sunday, less than three weeks after word ...

Was he ever. The No. 1-ranked Sinner beat Taylor Fritz 6-3, 6-4, 7-5 with his typical relentless baseline game to win the men’s championship at Arthur Ashe Stadium on Sunday, less than three weeks ...