Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

organized a week of training dedicated to medical education from November 4 to 8, 2024. Through practical sessions in the ...

You can have all the best intentions to start a new workout routine for better health and a bigger chest, then along comes a ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

She additionally does various yoga and Pilates stretches throughout the week to improve flexibility. For others who want to ...

In partnership with Advantage Consulting and Solutions and the Alabama Community College System, students now have the ...

The Atlanta Falcons selected quarterback Michael Penix in the first round of April's NFL Draft, but they were nearly swayed by now-Denver Broncos passer Bo Nix.

In related street work news, the City has approved a road plan for 2025 ... be sure to listen to next week’s in-depth Tuesday ...

World Bnei Akiva’s Samson Beit Bnei Akiva was inaugurated this week, with the organization’s world conference being held in ...