This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense workouts, yoga for flexibility, and a ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.