The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Clearly, not every processed food is equal from a nutritional standpoint. We asked dietitians which processed foods they include in their diets, and which they avoid. Here are the ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

A lot of things go into facilitating a smooth air travel experience—like gathering your necessary documents, packing within appropriate weight limits ... there are a few foods and drinks ...

The food you eat may slow down the healing process. People who have suffered from typhoid fever experience symptoms like high fever, stomach pain, weakness, and loss of appetite. Even after ...

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

Weight loss drugs have gained attention as a tool to help combat obesity, but understanding how they work, who they’re for, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.