Read more on Latest Health News on India.com. Weight loss diet: 5 foods you should avoid at night to reduce fat Ashish ...

Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet ... is sharing the five food groups to ...

However, there are certain healthy food habits that ... calcium and vitamin D. 5. Drink Green Tea. Some research indicates that green tea may trigger weight loss by stimulating the body to burn ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Here are five of my favorite high-volume foods that made fat loss easier for me. Some people shy away from potatoes, and carbs in general, when trying to lose weight, but they needn't. Carbs are a ...

including help for those with health conditions such as diabetes and those wanting simply to lose weight. He had a range of ...

It’s a forgiving approach to weight loss, and that’s key,” he says. “A ‘5:2’ diet makes it easier to stay in the game—and that sets you up for a big win!” After a friend lost 45 ...