Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

which makes clean lifts and snatches harder to do than if you used a standardized competition-style weight, like the Kettlebell Kings adjustable option. But it is an ideal choice for beginners, as we ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

While a good mattress and pillow will get you a long way toward sleeping as comfortably as possible, an adjustable bed base can literally take your sleep to a new level by letting you tilt ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Sitting at a traditional desk for hours can leave your body stiff and your mind fatigued. Switching to a standing desk, even just to change positions occasionally, can help prevent shoulder and ...

Hopefully we're past the tired trope of proclaiming women 'mysterious' when it comes to their wants and desires (we're looking at you, noughties rom-coms), but that doesn't mean shopping for the ...

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