No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...
Fit&Well15h
This 15-minute workout targets all the major muscle groups using just one kettlebell
Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...
Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...
How to Turn Your Garage Into the Ultimate Home Gym
If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...
Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell workout
I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...
The Daily Pennsylvanian18d
Penn students win $10,000 in 2025 Y-Prize competition with adjustable bile duct technology project
Engineering sophomore Summer Cobb, College and Wharton sophomores Amanda Kossoff and Elizabeth Jia, and College and Wharton senior Aarsha Shah won the annual Y-Prize competition (Photo ... Their ...
Women's Health20d
How to do kettlebell swings properly: muscles worked + benefits
A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...
NFL21d
NFL Competition Committee has discussed further kickoff tweaks, expanding replay assist
On Sunday, Falcons CEO and NFL Competition Committee co-chair Rich McKay said the league will look at moving both the spot of a touchback to the receiving team's 35-yard line and moving the ...
News2421d
SA competition watchdog says Google must pay news houses up to R500m a year
Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...
Forbes24d
The Best Adjustable Bed And Mattress Combos, According To Our Sleep Editors
Sleepers are drawn to adjustable bed frames for several reasons: customizable comfort, relief from back pain and luxe features like built-in massagers, to name a few. But finding the right ...
T326d
Peloton could add an all-new class type as part of a major update
Kettlebells will be arriving in some form on the Peloton platform. but it's not yet clear on how they will be incorporated, when or which instructors will be using them. Then there's the Peloton ...
SuperSport27d
CAF club competitions draws to be held on Thursday
South Africa’s trio of clubs in continental club competitions will learn the identity of their quarterfinal opponents when the draws for the African Champions League and African Confederation ...