"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Whether your workouts have been feeling stale ... Whether you're an advanced kettlebell user or just getting started, a sand kettlebell is far less likely to cause injury while swinging or ...

The snatch, one of the more advanced kettlebell moves ... While the moves on my kettlebell training plan initially felt super challenging, each one eventually became much more manageable with ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Repeat 10 times on each side. The squat jump is an advanced plyometric exercise that takes the basic squat and adds a jump for power training. To do it: Get in a basic squat position with your ...

The extensive range is ideal for beginners or advanced lifters and can accommodate various training styles. Although we didn't feel that changing the weight was that simple — it involves opening the ...

Complete work for 30 seconds and follow with a 30-second rest period. The second round requires 45 seconds of exercise ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...