Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...

Kettlebell workouts combine strength training and cardio, offering a highly effective way to build strength, enhance endurance, and burn fat. Kettlebell workouts are a powerhouse when it comes to ...