If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ ...

Dumbbells are an excellent tool for this, as they allow you to build muscle while keeping your heart rate elevated, which leads to greater calorie burn and fat loss. A well-structured dumbbell workout ...

Amy Zegart is the Morris Arnold and Nona Jean Cox senior fellow at the Hoover Institution and co-chair of the Stanford Emerging Technology Review, and senior fellow at Stanford University’s ...

Amy discovers records of her father's immigration from China and his many accomplishments. Amy discovers records of her father's immigration from China and his many accomplishments. Finding Your ...

Amy Robach is a co-host on Good Morning America, alongside Robin Roberts, Michael Strahan and George Stephanopoulos. She was previously a national correspondent for NBC News, co-host of the ...

Lynn Sweet is the Washington Bureau Chief for the Chicago Sun-Times. She appears frequently on CNN and other outlets as an analyst. Sweet has a master’s from Northwestern University’s Medill ...

Probably the most famous Hong Kong Category III actress in History even though she hasn't made a film since 1997 when she quit the industry to get married. Famed for her tiny, slim body and ...

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