The Tilburg, Netherlands, native transformed himself into one of the most recognizable figures in mixed martial arts through ...

While most people hit the gym, run, swim, or follow a healthy diet, Disha pushes her limits with intense mixed martial arts (MMA) training. Once again, she has impressed fans by sharing a video ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Former UFC Middleweight Champion Sean Strickland decided to up the ante during his open workout sparring session while preparing for his highly-anticipated rematch opposite Dricus du Plessis.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Other things to consider are if you prefer live streaming or On Demand workouts.