If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

Respected New Zealand Bloodstock agent Chris Rutten knows a thing or two about the hard yards. He will meticulously work his way through the catalogue and inspections at the Karaka sales this year - ...

A 4-time WWE Champion has talked about his health issues and revealed that he has atrophy in both arms and is in constant pain. The star made the revelation in a recent interview. Kurt Angle was ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

To build all-around upper-body strength (oh, and gain even more muscle definition in your arms), you need to spend a little time working all the arm muscles: namely, the triceps. Yup, this minor ...