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The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Not good. Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: Try adding the following exercises for belly fat onto the end ...

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And, of course, exercise burns calories ... Having a fast metabolism means your body uses more energy for its basic functions. In other words, you burn more calories than someone with a slower ...

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When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to ...

Basic salary is a fixed amount paid to employees by their employers in return for the work performed or performance of professional duties by the former. Base salary, therefore, does not include ...