"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper body, lower body and your core. Alternatively, if you want to burn fat ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

"This workout will dose your body with a plethora ... It pays to pop in to any beginner kettlebell classes that a local gym – when they reopen – might put on, or at least check out a few ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Here they are. What are the five most effective kettlebell exercises for building strength and muscle? The basic movement patterns — the fundamentals — are squats, cleans, snatches ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Whether you're already training with the best kettlebells or just getting started, here’s a breakdown of the four class types: Kettlebell Basics: A beginner-friendly option, breaking down the ...

do the kettlebell workout first. The basic, two-handed kettlebell swing is a prerequisite for all other ballistic kettlebell movements, so make sure your swing form is solid before moving on to ...