Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Whether you're a seasoned yogi or a beginner seeking mindfulness and serenity, this yoga mat offers a non-slip surface that ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Bored as well as broke? We've got good news for you. This September, there's a plethora of markets, events, and activities to ...

One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.