Because of its fast-paced and somewhat strenuous nature, power yoga typically burns more calories than other forms of yoga while simultaneously building endurance and stamina. But despite these and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

As if the possible benefits of yoga in terms of stress ... and director of yoga teacher training at the Baptist Power Yoga Institute in Bryn Mawr, Penn., and has been practicing yoga himself ...

The benefits of yoga are also widely documented and you can hope ... This kind of yoga is also called Power Yoga and in this style you start with the primary series and then graduate to the next level ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

Yoga enhances focus and memory by connecting ... Beyond its psychological benefits, it is believed to cleanse and improve eyesight.

To do that, Manduka enlisted the help of Gerry Lopez, a surfing legend and passionate advocate for the transformative power of yoga ... the universal benefits of yoga for athletes of all disciplines.

From gentle yoga to a hot power hour and chair yoga to aerial yoga ... balance and flexibility to managing stress, yoga has benefits for the mind and body. According to Johns Hopkins Medicine ...

If you want to grab a capable Windows ultrabook with a hefty discount, this Currys deal on the stylish Lenovo Yoga Slim 7x 14 ...