This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

“Many classes with descriptions like ‘core power yoga’ or ‘power vinyasa ... “One of the benefits of hot yoga is that your muscles warm up faster, but one of the disadvantages is ...