A tiny teaspoon and a pair of chopsticks form part of a weight loss toolkit that has seen Chris White shed over 20 kilos and ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that a meal rich ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

“It is possible for a cholesterol-lowering diet to aid in weight loss,” Kolesa says ... If you need inspiration, here’s a sample seven-day meal plan from Konegni and Kolesa.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...