If you eat a plant-based diet and constantly field questions about your protein ... With all of this in mind, what are the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

Ecologists have long sought clarity on the dietary habits of different animal species. For scientists, it wasn't obvious how herbivores in Yellowstone National Park, who subsist on grasses, ...

One of the best diets for health keeps getting better.

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.