Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Gadot has always been fit and healthy, having been into sports as a child growing up in Israel. She was a basketball player ...

Here are your top three options for home flooring.