A balanced diet can be your best friend when it comes to strengthening your hair from the roots. Learn how to nourish your ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss and thinning by providing essential nutrients ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

The surgeon has said our 'hair health is a reflection of what we eat' and a 'nutrient-rich diet can significantly reduce hair shedding' and 'encourage hair regrowth' ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Dr Alam said: “Your hair health is a reflection of what you eat ... loss, making oysters a go-to food for a healthier scalp. Zinc is crucial for hair follicle function, and oysters are one of ...

Healthy, strong and shiny hair is not just about the products you use—it starts from within. Your hair needs essential ...

While genetics, hormonal changes, and medical conditions play significant roles, emerging research suggests that diet may also influence hair health and loss. 1 Proteins: Because the hair shaft is ...

Desiree Rodriguez lost 35 pounds on a drug like Ozempic — but the tradeoff was losing “clumps” of her hair. She spoke to The Post about how she managed to minimize the hair loss.

Enjoy cheese with fiber-rich or protein-rich foods From a nutritional and weight loss perspective, cheese is best when paired ... have a place in a weight loss eating pattern.