Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Mar. 3, 2025 — New research reveals that a mother's diet ... Weight Loss Primarily by Reducing Fat Mass More Than Muscle Feb. 24, 2025 — Diabetes and obesity have become pressing health ...

There is a long list of fruits that science has found to be beneficial for weight loss. One particularly tasty kind is also ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Plus, nuts can boost the overall quality of your diet and support better metabolic health, like improving cholesterol levels. “Walnuts get my vote for the best healthy fat for weight loss ...