A diet for weight loss during menopause isn’t just ... which can be affected by menopause. What are the best menopause supplements for weight loss? If you’re concerned you aren’t getting ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Looking to others for inspiration is a great way to get started on your weight loss journey. One woman, who shed more than ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...