Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

The Jenny Craig diet focuses on low-calorie prepackaged ... “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life. The phrase "abs are made in the kitchen" is not an exaggeration and ...

In addition, insulin resistance may be linked to a higher risk of hot flashes, which are a common side menopause symptom. The keto diet may help some people lose weight or maintain their weight ...

During menopause, declining estrogen levels can accelerate bone loss ... including weight, heart function, and bone density. A menopause-specific diet that prioritizes nutrient-rich foods ...