Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Arthritis in the knees can be a debilitating condition that affects a person's mobility and quality of life. Find out about types of knee arthritis, signs to watch for and treatment options.

not a dietician or doctor), Peterson claims that this diet was the only way she found relief from her many chronic and autoimmune issues like rheumatoid arthritis, irritable bowel syndrome (IBS), ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.