REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Today there are more options than ever for managing migraine effectively. Find out what might work for you with this comprehensive guide to acute and preventive prescription drugs.

not a dietician or doctor), Peterson claims that this diet was the only way she found relief from her many chronic and autoimmune issues like rheumatoid arthritis, irritable bowel syndrome (IBS), ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.