Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

I didn't want to go out in public and was so self-conscious about running into anyone I knew because I wasn't showing up as the best version of myself ... vitamin D deficiency, adrenal fatigue and sex ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

As anyone who's ever been fooled into buying a useless "miracle" supplement knows, most all alternative health ... also ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.