At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

Now, whichever team wins the ACC Championship will surely qualify for the CFP, but with Miami no longer being undefeated, there is only one undefeated team left in ACC play — SMU — and the Mustangs do ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

The best known is semaglutide ... That might turn out to also be the case for people who take weight-loss drugs for decades. ...