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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

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