Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

The side leg raises again felt hurried ... and there’s a ceiling on the progress you can make with these 10 bodyweight exercises alone. The male version of the programme, 5BX, might present a more ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...