The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

This Lower Body Bodyweight Burner session focuses on your legs, so get ready for exercises that target your quads, hamstrings, and glutes. You won't need any weights though—the trainers will ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

Want to get big legs? Well maybe not ... you want to aim for two grams of protein per kilogram of bodyweight," says Frankie. "For example, I weigh 90kg, and therefore I aim to eat 180g of protein ...

Here's another bodyweight workout for your legs to try next, this time it's only four exercises though. For those who need something that's more challenging, try this four-move dumbbell workout ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen leg muscles using bodyweight only – so you can take your workout anywhere. Worried about lugging your dumbbells outside?

The most effective leg-training programs incorporate exercises ... consuming 1.2-1.7 grams of protein per kilogram of body weight daily for optimal muscle development. Regular practice of these ...

they become a whole-body workout. Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body.